Coming up with new recipes for dosing, maintenance, treatment, and recommended foods can be a challenge. Try some of our recipes created specifically for our TIP patients.
We know it can be difficult to combat food fatigue, which is why our chef has created patient-exclusive recipes you can make to help hide your child’s dosing foods.
We also recommend joining our Kitchen Table Facebook Group to connect with TIP families who love to share recipe ideas that you can try!
Click the recipe below for instructions on how to make it!
Chicken “Nut”gets
Cheese Crisp
Deli Meat Nut Roll Up
Garlic Peanut Noodles
Ground Peanut & Beef Taco/ Mini Quesadilla
Meatballs (Gluten + Dairy-free)
Tortilla Breakfast Wrap
Turnip Cake (Lo Bak Go)
Turnip Pancake
Berry Banana Smoothie
Chocolate Chip Sprinkle Oatmeal Cookie
Crunchy Granola
Dairy-Free Rice Krispies
Frozen Peanut Butter Banana Bites
Frozen Peanut Marshmallow Bites
Homemade Fruit Sorbet
Mustard Apricot Jam
Nut Brownie
Nuts and Seeds Chocolate Bar
Snickerdoodle Blondies
Click the recipe below for instructions on how to make it!
Chicken “Nut”gets
Chow Mein
Lemon Roasted Garlic Hummus
Pizza Dough
Dairy and Gluten Free Honey Oat Flour Muffins
Dairy & Egg-Free Banana Chocolate Chip Muffins
Dairy & Egg-Free Blueberry Muffins
Dairy & Egg-Free Cornbread Muffins
Click the recipe below for instructions on how to make it!
Breakfast Parfait
Berry Banana Smoothie
Frozen Yogurt Cups
Frozen Yogurt Sandwich
Milk Popsicles
Garlic Clarified Butter Noodles
Click the recipe below for instructions on how to make it!
Bacon-Wrapped Oyster
Seafood Cake
Cajun Seafood Mac and Cheese
Creamy Tuscan Seafood Pasta
Fish/Shrimp Tacos
Honey Garlic Salmon
Lemon Butter Cod
Penne al Pomodoro Seafood Pasta
Salmon Pesto Pasta
Seafood Chowder
Tuna/ Salmon Melt
Click the recipe below for instructions on how to make it!
Apple Crumble Muffins
Vegan Maple Pecan Pumpkin Muffin
Vegan Pumpkin Pancake/ Waffle
Click the recipe below for instructions on how to make it!
Avocado & Scrambled Egg Toast
Baked Egg, Ham, & Cheese Cups
Breakfast Sandwich
Egg & Bacon Grilled Cheese
Hash Brown Egg Cups
Mini Breakfast Taco
Tortilla Breakfast Wrap
Sausage Egg Pancake Taco
Twice Baked Breakfast Potato
Click the recipe below for instructions on how to make it!
Egg & Avocado Toast
Egg & Bacon Grilled Cheese
French Toast
Grilled Peanut Butter and Jelly Toast
Peanut Butter Banana Toast
Melt in microwave (3 seconds) mix into apple sauce or smoothie
Melt and mix into fruit juice and freeze into mini popsicles
Melt down with chocolate and marshmallow and spread on graham cracker for s’mores!
Melt and add to syrup on french toast
Mix into jelly and fill doughnuts or muffin will gummy bear/jelly filling
Melt or chop and mix into baked good (muffin) with like flavor profiles
Melt and mix into 1-2 oz of fruit juice and drink
Make pancakes and top with melted gummy bear fruit compote
Melt into caramel dip for sliced apples
Melt and mix with favorite jam/jelly on toast
Melt into homemade cheese sauce and make mac & cheese or nachos
Melt into ketchup and dip chicken nugget
Melt into marinara and make mini english muffin pizza
Learn how to properly melt your gelatin gummies by following this step-by-step instruction video!
Take the stress out of sourcing difficult-to-find food with Food Allergy Institute’s TIP-exclusive web store! Ship items like mare’s milk, camel milk, donkey milk, chestnut flour, and green pea flour directly to your door or schedule a pick-up at our Food Lab from the convenience of your home.
Click here to shop at the new FAI Store!
12 dried chickpeas = 2 tsp of chickpea flour = 1 tablespoon hummus
*If you have sesame allergies, ensure hummus does not have sesame or tahini.
16 chickpeas = 2 oz cooked BANZA pasta
4 almonds = 2 tsp almond meal WITH skins
*Ensure it contains skins of almonds
1/2 tsp sunflower seeds = 1/4 tsp sunbutter
Soba Noodles (100% Buckwheat Flour) 6 gram protein/2oz noodles =
Ounce Dried Buckwheat noodles = 2 tsp buckwheat flour
Soy Protein Isolate = Bob’s Red Mill 1/4 tsp soy isolate powder = 4 oz of
Silk Vanilla Soy Milk
1/4 tsp of coconut nutiva flour = 4 oz of So Delicious Vanilla Coconut milk
3 tsp cooked lentils = 1/2 oz cooked lentils = 1/2 tsp lentil flour
Use brand True Sprouted Flour
1/4 tsp Tahini = 1/2 tsp chopped sesame
4 hazelnuts = 1-1/2 tsp hazelnut flour
* Once your child reaches 18-22 peanuts and/or reaches tolerance, they can use these conversions. Using these at other times is unsafe.
1 tsp peanut butter = 3 peanuts
1 snicker = 16-17 peanuts
60 Bamba = 20 peanuts
2 Reeses cup circle = 4-1/2-5 peanuts
